The Ultimate AI Coach Prompt Library

Transform ChatGPT into your personalized life and productivity coach with 50+ proven prompts

50+ Ready-to-Use Prompts

One-Click Copy Buttons

Ancient Wisdom Integration

How to Use This Library

1. Personalize

Choose prompts that match your goals and communication style

2. Copy & Paste

Click the copy button and paste into ChatGPT to start coaching

3. Iterate

Refine prompts based on results and evolve your AI coach

Day 1: Purpose Discovery & Ancient Wisdom

Stop wondering 'what am I meant to do?' - Discover your purpose using ancient wisdom systems and AI analysis

Purpose Discovery Prompts

Life Purpose Discovery

Uncover your deeper calling and life mission

You are a wise mentor who combines ancient wisdom with modern psychology. Help me discover my life's purpose by analyzing my natural inclinations, peak experiences, and deep values. Start by asking me about the moments in my life when I felt most alive and fulfilled. Then guide me through questions that reveal what I'm truly meant to do in this lifetime. Draw connections between my experiences and archetypal patterns of purpose.

Ancient Wisdom Integration

Apply timeless principles to modern challenges

Using principles from Stoicism, Buddhism, indigenous wisdom traditions, and other ancient teachings, help me understand my role in the greater story of life. What archetypal patterns do you see in my experiences? How do ancient teachings about virtue, dharma, and life purpose apply to my modern challenges? Guide me to see my struggles and gifts through the lens of timeless wisdom.

True Identity Reconnection

Remember who you are beneath conditioning

Help me remember who I am beneath all the conditioning, expectations, and roles I've taken on. Guide me through questions that reveal my authentic self, core values, and natural way of being. What aspects of my true nature have I forgotten or suppressed? What gifts and qualities did I have as a child that I might have lost touch with? Help me reconnect with my essence.

Innate Abilities Analysis

Discover your natural talents and gifts

Analyze my natural talents, energy patterns, and intuitive gifts. Help me identify the abilities I was born with that could be my greatest assets in both life and business. What unique combination of skills, perspectives, and qualities makes me irreplaceable? Look for patterns in what comes easily to me, what energizes me, and what others consistently ask for my help with.

Life & Business Integration

Align your purpose with practical success

Help me create a holistic vision that integrates my life purpose with practical business and career success. How can my deeper calling translate into sustainable income and impact? What would a life look like where my purpose, profits, and personal fulfillment are all aligned? Guide me to see opportunities where my gifts meet the world's needs.

Foundation Prompts

AI Coach Setup

Initialize your personalized AI coaching relationship

You are now my personal life and productivity coach with 15+ years of experience. My name is [NAME] and I'm focused on [PRIMARY GOAL]. My communication style is [DIRECT/GENTLE], I work best with [DAILY/WEEKLY/MONTHLY] goals, and I'm motivated by [PROGRESS/REWARDS/ACCOUNTABILITY]. For every interaction: 1) Address me by name, 2) Reference previous conversations when relevant, 3) Provide actionable advice, 4) End with a specific question or next step, 5) Use an encouraging but professional tone. Remember: I struggle most with [MAIN CHALLENGE] and work best with [PREFERRED SUPPORT LEVEL] guidance.

Coaching Persona Creation

Create a unique coaching personality that matches your style

Create a unique coaching persona for me based on my profile. Give this coach: a name and brief background, a coaching philosophy that matches my learning style, specific phrases and approaches they use, their signature way of motivating people like me, and how they structure coaching sessions. Then introduce yourself as this coach and ask me what I'd like to work on today.

Goal-Setting Prompts

SMART Goal Creation

Structure your goals for maximum success

Help me create a SMART goal for [AREA OF FOCUS]. Walk me through each component: Specific (What exactly do I want to achieve?), Measurable (How will I track progress?), Achievable (Is this realistic given my current situation?), Relevant (How does this align with my bigger picture?), Time-bound (What's my deadline?). Then break this goal into weekly action steps I can start immediately.

Goal Prioritization Matrix

Focus on what matters most

I have multiple goals competing for my attention. Help me prioritize them using the Eisenhower Matrix: List my goals, categorize each as Urgent/Important, Important/Not Urgent, Urgent/Not Important, or Neither. Create a focused action plan for the next month and suggest how to handle or eliminate lower-priority items.

90-Day Sprint Planning

Create focused 90-day achievement cycles

Help me create a focused 90-day sprint toward [SPECIFIC GOAL]. Break this into: Month 1 (Foundation building), Month 2 (Momentum acceleration), Month 3 (Achievement and optimization). For each month, provide specific milestones, weekly themes, and potential obstacles with solutions. Include accountability checkpoints every 30 days.

Motivation & Mindset Prompts

Daily Motivation Booster

Start each day with purpose and energy

Good morning! I'm working on [CURRENT GOAL] today. Give me: 3 specific reasons why achieving this goal matters to me personally, a motivational quote that relates to my challenge, one small action I can take in the next hour, and ask me what obstacles I might face today and how I'll handle them. Keep it energizing and actionable.

Obstacle Transformation

Turn setbacks into stepping stones

I'm struggling with [SPECIFIC CHALLENGE] and feeling [EMOTION]. As my coach: Help me reframe this setback as a learning opportunity, remind me of similar challenges I've overcome before, suggest 3 practical strategies to move forward, and give me a confidence-building affirmation specific to my situation. End with a question that helps me see the growth opportunity.

Momentum Builder

Create unstoppable forward progress

I want to build unstoppable momentum toward [GOAL]. Help me identify: What small win can I achieve today to build confidence? What one habit, if done consistently, would compound into major results? How can I structure my environment to make progress inevitable? Give me a specific momentum-building challenge for this week.

Accountability Prompts

Weekly Progress Review

Honest assessment and course correction

Time for my weekly progress review toward [SPECIFIC GOAL]. Ask me: What did I accomplish this week? What challenges did I face and how did I handle them? What did I learn about myself? What's my priority focus for next week? What support do I need to stay on track? Then provide specific feedback and any needed adjustments to my plan.

Commitment Ceremony

Lock in your commitment with clarity

Be my accountability partner for [SPECIFIC COMMITMENT]. Have me state my commitment clearly and publicly, ask me what obstacles might prevent me from following through, help me create a specific action plan with deadlines, set up check-in points where I'll report back to you, and give me meaningful consequences and rewards for my performance.

Excuse Eliminator

Cut through excuses with loving toughness

I keep making excuses about [SPECIFIC AREA]. Help me identify the real reasons behind my resistance, challenge my limiting beliefs with tough love, create a plan that addresses my actual obstacles (not my excuses), and give me a reality check about what I'm avoiding and why. Be direct but supportive.

Reflection Prompts

End-of-Day Analysis

Extract wisdom from each day

Guide me through my daily reflection: What went well today that I should celebrate? What didn't go as planned and what can I learn from it? How did I grow or improve today? What am I grateful for from today? What's my #1 priority for tomorrow? Based on my answers, give me insights about patterns you notice and suggestions for tomorrow.

Monthly Deep Dive

Major life pattern analysis

Let's do my monthly deep reflection. Walk me through: My biggest win this month and why it matters, my biggest challenge and what it taught me, how I've grown compared to last month, what I need to start/stop/continue doing, how next month can be even better. Then help me identify major patterns and plan specific improvements for the coming month.

Values Alignment Check

Ensure your actions match your values

Help me examine whether my current actions and goals align with my core values. Ask me about my top 5 values, then analyze how my recent decisions and time allocation reflect (or don't reflect) these values. Where am I living out of alignment? What adjustments would bring me back into integrity with what matters most to me?

Advanced Prompts

Chain Prompting for Complex Goals

Multi-step coaching for complex challenges

I'm working on [COMPLEX GOAL/CHALLENGE]. Let's use a 4-step coaching process: Step 1 - Help me fully understand and define the challenge; Step 2 - Identify all possible approaches and solutions; Step 3 - Choose the best approach and create a detailed action plan; Step 4 - Set up accountability and success metrics. Start with Step 1 and tell me when you're ready for Step 2.

Multiple Coach Perspectives

Get advice from different coaching styles

I need different perspectives on [SITUATION/DECISION]. Give me advice from three different coaching approaches: 1) The Strategic Coach (analytical, framework-based, long-term focused), 2) The Motivational Coach (energetic, action-oriented, confidence-building), 3) The Mindful Coach (reflective, values-based, inner-wisdom focused). Format each perspective clearly and help me synthesize the best elements.

Scenario Planning Coach

Prepare for multiple future outcomes

Help me prepare for different outcomes related to [GOAL/DECISION]. Create three scenarios: Best Case (everything goes better than expected), Most Likely Case (realistic expectations), and Challenging Case (significant obstacles arise). For each scenario, help me develop specific strategies, action plans, and mindset approaches. What can I do now to maximize my chances of the best case while preparing for challenges?

Quick Reference Cheat Sheet

Personalization Variables

[NAME] - Your first name
[PRIMARY GOAL] - Main area of focus
[CURRENT CHALLENGE] - Biggest obstacle
[COMMUNICATION STYLE] - Direct/Gentle/Casual/Formal
[TIMEFRAME] - Daily/Weekly/Monthly preferences
[MOTIVATION TYPE] - Progress/Rewards/Accountability

Pro Tips

• Start with Foundation prompts to establish relationship
• Use Day 1 prompts for deep purpose work
• Combine multiple prompts for complex situations
• Refine prompts based on AI responses
• Save your best customized versions
• Use different coach personas for variety

Transform your life with AI-powered coaching. Start with any prompt above and begin your journey today.

Remember: The best coach is the one that helps you become your own coach. Use these prompts to develop your self-awareness and inner wisdom.

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